The ultimate place for all strength and conditioning training needs. Excellent atmosphere with super encouraging members of ALL levels and capabilities. Dan runs a tight ship and caters for every individual and their needs, from competitive powerlifters to helping mums get healthy, fit and strong - the place to be!
Best gym in the area for strength based training. They cater for everyone and will get you the results your after no matter your goal. It's not some big franchise either, it feels like a welcoming family all the time. Dan's online coaching is also excellent and extremely effective and professional.
Super supportive and encouraging of everyone from beginners to competitors!
Excellent gym, great community Dan really knows how to coach and together with Lisa runs, what I think is the best gym in the far south coast.
Great place for getting in shape. Attentive and clear concise guideness. Dan motivates you to succeed. Give it a go.
The Iron Stronghold is an Australian Gym based in Pambula, New South Wales. The Iron Stronghold is located at 4 Sir William McKell Dr, Pambula NSW 2549, Australia.
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